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Agile Athlete

The Agile Athlete training program boosts physical and mental agility for lacrosse players of all levels. It targets key athletic traits like speed, quickness, flexibility, balance, and coordination. The program includes dynamic drills, strength conditioning, and sport-specific exercises. These help athletes improve on-field performance and lower injury risk.
For lacrosse players, the shoulders are everything.  They need strong and powerful musculature around the shoulders to express power. They need mobile shoulders to allow for better movement patterns and increased range while shooting and passing. They need stable shoulders to fight off the intense physicality of a lacrosse game.  Essentially, strong and healthy shoulders […]
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It’s no secret, Lacrosse Players need to develop elite strength to take their game to the next level.  At every level, players are bigger, stronger, and more explosive – and whether players are looking to add muscle or just play stronger and more physically – Lacrosse Players need to be consistently focused on getting stronger. […]
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In the fast-paced world of lacrosse, agility stands as a cornerstone of success. A player’s ability to swiftly change direction, accelerate, and decelerate can make all the difference between victory and defeat. Whether it’s evading opponents, maneuvering through tight spaces, or swiftly transitioning from offense to defense, agility is a skill that every lacrosse player […]
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Lacrosse is one of the most physically demanding sports on the planet. And while elite high school and college players are investing their time heavily into strength and conditioning, many youth lacrosse players are neglecting to develop the strength and power that would not only accelerate their development long-term but help them dominate the game […]
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Elite conditioning is one of the most valuable attributes for lacrosse players. Sure, they need to develop strength, power, and speed to elevate their game – but at the end of the day, they can only play their best lacrosse for as long as their conditioning allows them to before degrading their performance.
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Core strength is one of the single most important physical attributes for lacrosse players. We don’t say this lightly, Lacrosse Players have some of the most physical demands of any athlete. But when it comes to core strength, it’s one of the physical attributes that connects all the rest and lets players play stronger, more powerfully, […]
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