Defense
16 Defensive Tips
How is your defensive game? Do attackers with quick feet blow by you? Are you losing time on the field because you just can not seem to be effective enough in the back? Defense is tremendously hard. It seems like in any sport you play, whether it’s lacrosse or not, playing defense is a grind.
Make Passes Hard
Make feed passes hard. No rainbow balls or hospital passes, please.
Circle Away From Pressure
Always move to meet every pass, and circle away from your defenseman.
Move to Meet the Pass
Always move to meet every pass, and circle away from your defenseman.
Never Pass to a Covered Player
Never make a pass to a man who is covered just to get rid of the ball. In lacrosse, passing the ball to a covered player can be a costly mistake that can result in a turnover or a missed opportunity. When a player is covered, it means that they are being closely guarded by […]
Be an Outlet
If a teammate is being ridden hard and can’t dodge or getaway, the nearest man on each side goes to be an outlet to help him.
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