Midfield
Master the game from the middle of the field with expert lacrosse tips for midfielders. Whether you’re a beginner learning the fundamentals or an advanced player fine-tuning your transition game, VB Select Lacrosse offers drills, strategies, and insights to elevate your performance. Learn how to dominate both ends of the field, improve your conditioning, and lead with confidence.
16 Defensive Tips
How is your defensive game? Do attackers with quick feet blow by you? Are you losing time on the field because you just can not seem to be effective enough in the back? Defense is…
Make Him Play You
Make your defenseman play you and you alone every second you are in the game. Keep moving all the time so that he must center his attention on you an not be in position to help ou…
Never Stand Still
When you have the ball, never stand still. Keep moving all the time — if necessary, run backward and forwards — but keep moving. When you are ready to make a pass, take one step b…
Feed Passes
All feed passes must be thrown crsiply and accurately. If it’s a bad pass, do your best and make a great catch to help your buddy out.
Circle Away From Pressure
Always move to meet every pass, and circle away from your defenseman.
Move to Meet the Pass
Always move to meet every pass, and circle away from your defenseman.
Fake Passes
When you have the ball, be constantly faking passes – keep your defense man’s stick moving. Go ahead, throw that sky-whammy.
Possessing the Ball
When in possession of the ball, make the defense man play your stick – watch his stick – the position of it will determine the direction of your feed and the type of d…
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