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Midfield

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How is your defensive game? Do attackers with quick feet blow by you? Are you losing time on the field because you just can not seem to be effective enough in the back? Defense is tremendously hard. It seems like in any sport you play, whether it’s lacrosse or not, playing defense is a grind.
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Make your defenseman play you and you alone every second you are in the game. Keep moving all the time so that he must center his attention on you an not be in position to help out his fellow defensemen.
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Make feed passes hard. No rainbow balls or hospital passes, please.
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When you have the ball, never stand still – keep moving all the time – if necessary run backwards and forwards – but keep moving. When you are ready to make a pass, take one step back quickly and move. If you are standing still, you’re wrong.
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All feed passes must be thrown crsiply and accurately. If it’s a bad pass, do your best and make a great catch to help your buddy out.
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Always move to meet every pass, and circle away from your defenseman.
Honey Badger Elite