Mental Toughness
Mental toughness is at the core of every great lacrosse player. I believe it’s what separates good athletes from exceptional ones. On the field, it’s not just about skill—it’s about grit, resilience, and the ability to push through adversity. Through my years as both a player and a coach, I’ve learned that developing mental toughness isn’t just about being tough; it’s about maintaining focus, staying composed under pressure, and bouncing back stronger after setbacks. Here, I’ll share insights and tips to help you strengthen your mindset and take your game to the next level.
Why Everybody Is Running Their Own Race in Sports
In the world of sports, it’s easy to fall into the trap of comparison. Coaches, parents, and athletes often focus on rankings, early commitments, and highlight reels. But the trut…
Champions Are Made Before the Game
We all want to win. Whether it’s in business, fitness, relationships, or life in general, we want to see the rewards of our efforts. But there’s a hard truth many people ove…
What Do Coaches Love in a Player?
If you’re an athlete looking to make an impact, it’s crucial to understand what coaches love in a player. Talent may get you noticed, but it’s character, attitude, and…
Why a Coach Pushes You: It’s Because They Care
The phrase “A coach pushes you because they care” may sound cliché, but it holds a powerful truth. When a coach challenges, critiques, and demands more from an individual, it’s ra…
Why Pressure Is a Privilege: Embracing Struggle for Growth and Freedom
The idea that pressure is a privilege may sound counterintuitive at first. However, it’s a powerful mindset that reframes challenges as opportunities. In a world where comfo…
You’ll miss 100% of the shots you don’t take.
When Coach H says, “You’ll miss 100% of the shots you don’t take,” he’s emphasizing the importance of seizing opportunities and taking action, even if you’re uns…
Winning is fun. But winning is not the point. Wanting to win is the point. Not giving up is the point. Never letting up is the point. Never being satisfied with what you’ve done is the point.
Coach H is emphasizing that while winning is enjoyable, it’s not the ultimate goal. Instead, the real value lies in the mindset and effort that go into competing.
The coach doesn’t determine your playing time. Your own choices do. Your effort. Your attitude. Your work ethic. Not just your skill set.
Coach H is emphasizing that playing time isn’t just about talent — it’s about the player’s overall approach to the game. He’s saying that he doesn’t arbitrarily…
As a coach, I can bring opportunity to players, but I can’t give them determination, work ethic, or discipline. That’s on them.
Coach H is emphasizing that while he can provide players with opportunities — such as training, playing time, and exposure — he cannot instill personal qualities like determinatio…
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