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Stay ahead of the game and elevate your lacrosse skills with our latest news updates and training articles. Whether you’re a seasoned player or just starting, our curated content brings you the latest insights, tips, and techniques to enhance your performance on the lacrosse field. From breaking news in the lacrosse world to expert advice on training drills and strategies, we’ve got you covered. Dive into a wealth of information designed to keep you informed, motivated, and at the top of your lacrosse game. Stay connected, stay informed, and take your lacrosse journey to new heights with our up-to-date content.
I identify grit as the number-one predictor and factor of success. It’s not talent, title, wealth, or appearance. It’s grit, the ability to work hard for an extended period of time towards a goal; to persevere, overcome, and keep moving forward in t…
People think being positive means being less ambitious, less gritty, and less competitive but the truth is you can be positive and competitive. You can be positive and fierce. You can have a humble heart, a positive attitude, and a warrior spirit. T…
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I do not coach my teams with a focus on winning (outcomes) or statistics. Of course, we practice and prepare to win the game, and we’ll use our stats to help guide us in that preparation, but we do so with the belief that winning is just a byproduct…
We seek to empower others through teaching mindfulness in a research-based and relationship-centric way and we share these practices and tools as a guide to becoming your best for others.
Embracing the dawn of a new week, Mondays beckon us to shift our perspective from mere obligations to the precious opportunities life presents. Life is not a burden but a gift, and within its daily rhythms, we hold the reins of three fundamental fac…
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Despite the record of things getting better for most people most of the time, pessimism isn’t just more common than optimism — it also sounds smarter. It’s intellectually captivating and draws more attention than the optimist who often l…
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As the summer heat sets in, lacrosse players have a unique opportunity to step up their mental game. Developing mental toughness during the off-season can make the difference between a good player and a great one. It’s about cultivating resilience…
How is your defensive game? Do attackers with quick feet blow by you? Are you losing time on the field because you just can not seem to be effective enough in the back? Defense is tremendously hard. It seems like in any sport you play, whether it’s…
You set out to achieve greatness, and you’ve come up short.⁣ ⁣You met your match. You now realize that you gave it your all, and your all just wasn’t enough.⁣ And it hurts.⁣ It hurts badly.⁣ Worse than anything you have ever felt before.⁣ There is o…
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