Fast Break
Stay ahead of the game and elevate your lacrosse skills with our latest news updates and training articles. Whether you’re a seasoned player or just starting, our curated content brings you the latest insights, tips, and techniques to enhance your performance on the lacrosse field. From breaking news in the lacrosse world to expert advice on training drills and strategies, we’ve got you covered. Dive into a wealth of information designed to keep you informed, motivated, and at the top of your lacrosse game. Stay connected, stay informed, and take your lacrosse journey to new heights with our up-to-date content.

About VBS
VB Select Lacrosse (VBS) offers private lacrosse coaching for individuals and small groups. We believe that private coaching is the secret to reaching the next level in lacrosse + life. We are dedicated to our mission: to help kids change the trajec…
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Philosophy of Trying
Almost everyone in the world has heard of Michael Jordan. He is probably one of the greatest basketball players who ever lived. But, did you know that he was cut from his high school basketball team when he was in the tenth grade because he was not…
The Athletes’ Creed
The Athletes’ Creed was created by those who play for the love of the game. It is a set of principles written by sports leaders and everyday athletes from across the country. It’s a proclamation of what the game stands for and how to be a better ath…
Lacrosse Player Creed
Team chemistry is the key component to a team’s success, at any level. It takes a special type of player to realize this and act in a way that benefits the team the most. To play with a true love for the game, and a passion to succeed and not…
Make Him Play You
Make your defenseman play you and you alone every second you are in the game. Keep moving all the time so that he must center his attention on you an not be in position to help out his fellow defensemen.
Away From the Defense
In moving the ball around the circle, make all passes sharp, short, and to the outside, away from the defenseman.
Never Stand Still
When you have the ball, never stand still. Keep moving all the time — if necessary, run backward and forwards — but keep moving. When you are ready to make a pass, take one step back quickly and move. If you are standing still, you’re wrong.
Feed Passes
All feed passes must be thrown crsiply and accurately. If it’s a bad pass, do your best and make a great catch to help your buddy out.
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