Agile Athlete
The Agile Athlete training program boosts physical and mental agility for lacrosse players of all levels. It targets key athletic traits like speed, quickness, flexibility, balance, and coordination. The program includes dynamic drills, strength conditioning, and sport-specific exercises. These help athletes improve on-field performance and lower injury risk.
Agile Athlete: Should Lacrosse Players Run Long Distances?
Conditioning is undeniably crucial for lacrosse players, but the landscape of the game has evolved, becoming faster and more dynamic than ever before. While players understand the…
Agile Athlete: Power & Strength for Speed Development
In the pursuit of peak athletic performance, athletes are constantly seeking ways to refine their mechanics, improve agility, and enhance overall performance. While factors like f…
Agile Athlete: Improve Speed by Improving Mobility
As athletes, we often focus on strength training, conditioning, and skill development to enhance our performance. However, one aspect that is often overlooked but can have a signi…
Agile Athlete: Athletic Fluency & Movement
In the fast-paced world of sports, speed has always been a coveted attribute, but what if we told you that being fast isn’t just about straight-line sprinting? When it comes…
Agile Athlete: Types of Speed
The fastest and most dynamic players are rarely just fast in a straight line. Even players who notably burn past players or who have “breakaway speed” like Connor McDavid combine…
Agile Athlete: Elevating Your Footwork in Lacrosse
Have you ever been instructed by a coach to enhance your speed and footwork? It’s a common feedback players receive from coaches and scouts, and the question that inevitably arise…
Agile Athlete: A Complete Guide to Workouts for Lacrosse Players
The physical demands on lacrosse players have never been higher. In both the men’s and women’s games, lacrosse is getting faster and more dynamic each season.&nbs…
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