Mental Toughness
Mental toughness is at the core of every great lacrosse player. I believe it’s what separates good athletes from exceptional ones. On the field, it’s not just about skill—it’s about grit, resilience, and the ability to push through adversity. Through my years as both a player and a coach, I’ve learned that developing mental toughness isn’t just about being tough; it’s about maintaining focus, staying composed under pressure, and bouncing back stronger after setbacks. Here, I’ll share insights and tips to help you strengthen your mindset and take your game to the next level.
Winning is fun. But winning is not the point. Wanting to win is the point. Not giving up is the point. Never letting up is the point. Never being satisfied with what you’ve done is the point.
Coach H is emphasizing that while winning is enjoyable, it’s not the ultimate goal. Instead, the real value lies in the mindset and effort that go into competing.
The coach doesn’t determine your playing time. Your own choices do. Your effort. Your attitude. Your work ethic. Not just your skill set.
Coach H is emphasizing that playing time isn’t just about talent — it’s about the player’s overall approach to the game. He’s saying that he doesn’t arbitrarily…
As a coach, I can bring opportunity to players, but I can’t give them determination, work ethic, or discipline. That’s on them.
Coach H is emphasizing that while he can provide players with opportunities — such as training, playing time, and exposure — he cannot instill personal qualities like determinatio…
I care less about your potential and more about what you do with it. The world is full of gifted under-achievers.
Coach H is emphasizing that raw talent or potential means little if it isn’t applied effectively. Many people have natural abilities, but without effort, discipline, and act…
You can win, win, win, but if you’re not equipping young men to be great husbands and fathers, you lose.
Coach H emphasizes that success in sports (or any competitive field) is not the ultimate measure of true success. Winning games and championships may look impressive, but if coach…
Why not you, why not us?
Coach H uses the phrase “Why not you? Why not us?” as a way to inspire confidence and belief in one’s abilities.
What you are not changing, you are choosing.
The quote “What you are not changing, you are choosing” highlights the idea that inaction is itself a decision. When we encounter aspects of our lives that cause disco…
Embrace your suckiness.
The phrase “Embrace your suckiness” reminds you to accept and lean into your imperfections rather than fear or avoid them. It’s about recognizing that everyone starts…
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