Training
Welcome to our lacrosse training section! As a former player and experienced coach, I’m here to help you elevate your game. Whether you’re just starting out or looking to fine-tune your skills, I offer personalized training plans that focus on building fundamentals, improving technique, and developing mental toughness. Together, we’ll work on everything from stick handling and shooting to defense and conditioning, ensuring you’re ready to dominate on the field. Let’s get to work and take your lacrosse skills to the next level!
Character Is Greater Than Results
In the competitive world of youth and professional sports, it’s easy to get caught up in stats, trophies, and scholarships. But in the end, the true value of sports lies not in th…
Timed Wallball Workout
This routine is a modified version of a routine we saw in an ACC locker room a few years back. In addition to learning how to throw seven types of passes, the timed routine forces…
Simple, Effective & Spartan: 10-Minute Burpee Workouts
The purpose of this workout is to show you how creative you can be with this one simple move in your training toolbox. These burpee workouts will make you sweat, burn calories, an…
Philosophy of Trying
Almost everyone in the world has heard of Michael Jordan. He is probably one of the greatest basketball players who ever lived. But, did you know that he was cut from his high sch…
The Athletes’ Creed
The Athletes’ Creed was created by those who play for the love of the game. It is a set of principles written by sports leaders and everyday athletes from across the country. It’s…
Lacrosse Player Creed
Team chemistry is the key component to a team’s success, at any level. It takes a special type of player to realize this and act in a way that benefits the team the most. To…
Make Him Play You
Make your defenseman play you and you alone every second you are in the game. Keep moving all the time so that he must center his attention on you an not be in position to help ou…
Away From the Defense
In moving the ball around the circle, make all passes sharp, short, and to the outside, away from the defenseman.
Honey Badger Elite