Training
Welcome to our lacrosse training section! As a former player and experienced coach, I’m here to help you elevate your game. Whether you’re just starting out or looking to fine-tune your skills, I offer personalized training plans that focus on building fundamentals, improving technique, and developing mental toughness. Together, we’ll work on everything from stick handling and shooting to defense and conditioning, ensuring you’re ready to dominate on the field. Let’s get to work and take your lacrosse skills to the next level!
Take Quality Shots
Shoot plenty, but only if you feel you have a good shot. Shoot to get hot, shoot to stay hot.
Time Your Cuts
Time your cuts, don’t cut if the man with the ball is not watching or not in position to pass.
Cut Hard and Fast
Make full cuts – go through and out – don’t cut at half speed or hang around the crease after your cut.
Zigs and Zags
Zig your cuts, fake left – go right, fake right – go left. Don’t always run at the same speed, change of pace is a very effective method of getting open.
After the Clear
After the ball has been cleared, if you have a wide-open opportunity to dodge, do it. If you are sure a man is open, pass to him, settle the ball down, and let your attack get set…
Try Some Dodges
Every man on the attack should try at least two dodges every game. Learn at least three different types of dodges.
Ride Hard
When you lose the ball, ride it. The close attack must ride and ride hard until the ball is past midfield.
Don’t Rush at Him
Don’t rush at a man when riding – particularly behind the goal. Force him to pass – force him toward where there is help. Talk all the time and run hard. The suc…
Honey Badger Elite