Training
Welcome to our lacrosse training section! As a former player and experienced coach, I’m here to help you elevate your game. Whether you’re just starting out or looking to fine-tune your skills, I offer personalized training plans that focus on building fundamentals, improving technique, and developing mental toughness. Together, we’ll work on everything from stick handling and shooting to defense and conditioning, ensuring you’re ready to dominate on the field. Let’s get to work and take your lacrosse skills to the next level!
Agile Athlete: Training for Youth Lacrosse Players
Lacrosse is one of the most physically demanding sports on the planet. And while elite high school and college players are investing their time heavily into strength and condition…
Top Qualities of Great Leaders
The qualities that delineate a remarkable leader are multifaceted. What distinguishes ordinary leadership from greatness?
Unveiling Mental Fortitude
As the lacrosse season approaches, athletes across high schools gear up not only physically but mentally as well. Mental toughness plays a pivotal role in an athlete’s journ…
The Essence of Culture
In the quest to decipher the enigma that is “culture,” one is often confronted with a multitude of perspectives. However, nestled in the heart of organizational dynami…
5 Choices
We only have about five choices in our life. We can be bad at what we do. We can be average at what we do. We can be good at what we do, which probably is God’s expectation for wh…
Agile Athlete: Conditioning Drills for Lacrosse Players
Elite conditioning is one of the most valuable attributes for lacrosse players. Sure, they need to develop strength, power, and speed to elevate their game – but at the end o…
2024 National Camp Listings
We support leagues and programs that keep the game safer, fair, and fun. Our aim is simple: We deliver resources to our local lacrosse community that share the best opportunities…
Agile Athlete: Core Exercises for Lacrosse
Core strength is one of the single most important physical attributes for lacrosse players. We don’t say this lightly, Lacrosse Players have some of the most physical demands…
Agile Athlete: Lower Body Exercises for Lacrosse
If you’re a Lacrosse Player, you know the impact strength and power can have on your game. It means more speed, more aggressive cuts, and explosive first steps – it means pla…
Honey Badger Elite