Training
Welcome to our lacrosse training section! As a former player and experienced coach, I’m here to help you elevate your game. Whether you’re just starting out or looking to fine-tune your skills, I offer personalized training plans that focus on building fundamentals, improving technique, and developing mental toughness. Together, we’ll work on everything from stick handling and shooting to defense and conditioning, ensuring you’re ready to dominate on the field. Let’s get to work and take your lacrosse skills to the next level!
2024 National Camp Listings
We support leagues and programs that keep the game safer, fair, and fun. Our aim is simple: We deliver resources to our local lacrosse community that share the best opportunities…
Agile Athlete: Core Exercises for Lacrosse
Core strength is one of the single most important physical attributes for lacrosse players. We don’t say this lightly, Lacrosse Players have some of the most physical demands…
Agile Athlete: Lower Body Exercises for Lacrosse
If you’re a Lacrosse Player, you know the impact strength and power can have on your game. It means more speed, more aggressive cuts, and explosive first steps – it means pla…
The Brain as an Antenna
We all receive those intriguing emails that make us ponder the mysteries of life. One day, I received an email that got me thinking about the human brain, thoughts, and mental hea…
Agile Athlete: Shooting Harder
So, you wanna shoot harder? It’s no secret that lacrosse players are consistently trying to improve their shot power. We all know the player who scores goals simply because h…
Love: The Transformative Force
In moments of unease, when nervousness and apprehension take hold, remember this: the most potent antidote to fear is love. Embrace a genuine affection for your pursuits. Cherish…
Agile Athlete: Should Lacrosse Players Run Long Distances?
Conditioning is undeniably crucial for lacrosse players, but the landscape of the game has evolved, becoming faster and more dynamic than ever before. While players understand the…
Agile Athlete: Power & Strength for Speed Development
In the pursuit of peak athletic performance, athletes are constantly seeking ways to refine their mechanics, improve agility, and enhance overall performance. While factors like f…
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