Training
Welcome to our lacrosse training section! As a former player and experienced coach, I’m here to help you elevate your game. Whether you’re just starting out or looking to fine-tune your skills, I offer personalized training plans that focus on building fundamentals, improving technique, and developing mental toughness. Together, we’ll work on everything from stick handling and shooting to defense and conditioning, ensuring you’re ready to dominate on the field. Let’s get to work and take your lacrosse skills to the next level!
Agile Athlete: Power & Strength for Speed Development
In the pursuit of peak athletic performance, athletes are constantly seeking ways to refine their mechanics, improve agility, and enhance overall performance. While factors like f…
Agile Athlete: Improve Speed by Improving Mobility
As athletes, we often focus on strength training, conditioning, and skill development to enhance our performance. However, one aspect that is often overlooked but can have a signi…
Agile Athlete: Athletic Fluency & Movement
In the fast-paced world of sports, speed has always been a coveted attribute, but what if we told you that being fast isn’t just about straight-line sprinting? When it comes…
Agile Athlete: Types of Speed
The fastest and most dynamic players are rarely just fast in a straight line. Even players who notably burn past players or who have “breakaway speed” like Connor McDavid combine…
Agile Athlete: Elevating Your Footwork in Lacrosse
Have you ever been instructed by a coach to enhance your speed and footwork? It’s a common feedback players receive from coaches and scouts, and the question that inevitably arise…
Mental Toughness in Sports
Mental toughness is often cited as a key ingredient in sports success and for good reason. Athletes who possess mental toughness have the ability to overcome challenges, persevere…
Agile Athlete: A Complete Guide to Workouts for Lacrosse Players
The physical demands on lacrosse players have never been higher. In both the men’s and women’s games, lacrosse is getting faster and more dynamic each season.&nbs…
Dealing with Energy Vampires
In sports and on teams, Energy Vampires are individuals who drain the positive energy and enthusiasm of those around them. These individuals may exhibit negative behaviors such as…
What the Best do Better
Working with the best of the best, I’ve learned what the best do better than everyone else. These principles are for anyone who wants to strive for greatness and be their be…
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