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Training

Welcome to our lacrosse training section! As a former player and experienced coach, I’m here to help you elevate your game. Whether you’re just starting out or looking to fine-tune your skills, I offer personalized training plans that focus on building fundamentals, improving technique, and developing mental toughness. Together, we’ll work on everything from stick handling and shooting to defense and conditioning, ensuring you’re ready to dominate on the field. Let’s get to work and take your lacrosse skills to the next level!
In the world of sports and teams, leadership plays a crucial role in determining success. While there are various leadership styles, one that has gained significant popularity is…
I identify grit as the number-one predictor and factor of success. It’s not talent, title, wealth, or appearance. It’s grit, the ability to work hard for an extended period of tim…
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People think being positive means being less ambitious, less gritty, and less competitive but the truth is you can be positive and competitive. You can be positive and fierce. You…
I do not coach my teams with a focus on winning (outcomes) or statistics. Of course, we practice and prepare to win the game, and we’ll use our stats to help guide us in that prep…
We seek to empower others through teaching mindfulness in a research-based and relationship-centric way and we share these practices and tools as a guide to becoming your best for…
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Embracing the dawn of a new week, Mondays beckon us to shift our perspective from mere obligations to the precious opportunities life presents. Life is not a burden but a gift, an…
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Despite the record of things getting better for most people most of the time, pessimism isn’t just more common than optimism — it also sounds smarter. It’s intellectua…
As the summer heat sets in, lacrosse players have a unique opportunity to step up their mental game. Developing mental toughness during the off-season can make the difference betw…
How is your defensive game? Do attackers with quick feet blow by you? Are you losing time on the field because you just can not seem to be effective enough in the back? Defense is…
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