Training
Welcome to our lacrosse training section! As a former player and experienced coach, I’m here to help you elevate your game. Whether you’re just starting out or looking to fine-tune your skills, I offer personalized training plans that focus on building fundamentals, improving technique, and developing mental toughness. Together, we’ll work on everything from stick handling and shooting to defense and conditioning, ensuring you’re ready to dominate on the field. Let’s get to work and take your lacrosse skills to the next level!
Dedicated to all those who fell short…
You set out to achieve greatness, and you’ve come up short. You met your match. You now realize that you gave it your all, and your all just wasn’t enough. And it hurts. It hu…
A Simple Framework for Team Growth and Confidence
Coaches are always looking for ways to encourage growth, unity, and confidence in their teams. The You Me We approach is a simple yet powerful framework that builds player morale…
Honey Badger Training
DECK OF PAIN – Take a 52-card deck and shuffle the cards so you have no idea what card will come up next. Flip the first card and do however many push-ups the card says. For face…
Channeling the Honey Badger: My Fearless Lacrosse Mindset
When I think about how I want to play, how I want us to play, one animal comes to mind — the honey badger. That’s the fearless lacrosse mindset I expect from myself and my team. T…
Using a Mistake Ritual to Refocus
This past Sunday during the NFC Wild Card game, Minnesota Vikings wide receiver Adam Thielen made a crucial mistake that resulted in a field goal for the New Orleans Saints.
Character Is Greater Than Results
In the competitive world of youth and professional sports, it’s easy to get caught up in stats, trophies, and scholarships. But in the end, the true value of sports lies not in th…
Timed Wallball Workout
This routine is a modified version of a routine we saw in an ACC locker room a few years back. In addition to learning how to throw seven types of passes, the timed routine forces…
Simple, Effective & Spartan: 10-Minute Burpee Workouts
The purpose of this workout is to show you how creative you can be with this one simple move in your training toolbox. These burpee workouts will make you sweat, burn calories, an…
Philosophy of Trying
Almost everyone in the world has heard of Michael Jordan. He is probably one of the greatest basketball players who ever lived. But, did you know that he was cut from his high sch…
Honey Badger Elite