Training
Welcome to our lacrosse training section! As a former player and experienced coach, I’m here to help you elevate your game. Whether you’re just starting out or looking to fine-tune your skills, I offer personalized training plans that focus on building fundamentals, improving technique, and developing mental toughness. Together, we’ll work on everything from stick handling and shooting to defense and conditioning, ensuring you’re ready to dominate on the field. Let’s get to work and take your lacrosse skills to the next level!
10 Encouraging Messages Stay Positive
Embracing the dawn of a new week, Mondays beckon us to shift our perspective from mere obligations to the precious opportunities life presents. Life is not a burden but a gift, an…
Three big things pessimists tend to ignore
Despite the record of things getting better for most people most of the time, pessimism isn’t just more common than optimism — it also sounds smarter. It’s intellectua…
Developing a Winning Mindset During the Off-Season
As the summer heat sets in, lacrosse players have a unique opportunity to step up their mental game. Developing mental toughness during the off-season can make the difference betw…
16 Defensive Tips
How is your defensive game? Do attackers with quick feet blow by you? Are you losing time on the field because you just can not seem to be effective enough in the back? Defense is…
Dedicated to all those who fell short…
You set out to achieve greatness, and you’ve come up short. You met your match. You now realize that you gave it your all, and your all just wasn’t enough. And it hurts. It hu…
A Simple Framework for Team Growth and Confidence
Coaches are always looking for ways to encourage growth, unity, and confidence in their teams. The You Me We approach is a simple yet powerful framework that builds player morale…
Honey Badger Training
DECK OF PAIN – Take a 52-card deck and shuffle the cards so you have no idea what card will come up next. Flip the first card and do however many push-ups the card says. For face…
Channeling the Honey Badger: My Fearless Lacrosse Mindset
When I think about how I want to play, how I want us to play, one animal comes to mind — the honey badger. That’s the fearless lacrosse mindset I expect from myself and my team. T…
Using a Mistake Ritual to Refocus
This past Sunday during the NFC Wild Card game, Minnesota Vikings wide receiver Adam Thielen made a crucial mistake that resulted in a field goal for the New Orleans Saints.
Honey Badger Elite