Fast Break
Stay ahead of the game and elevate your lacrosse skills with our latest news updates and training articles. Whether you’re a seasoned player or just starting, our curated content brings you the latest insights, tips, and techniques to enhance your performance on the lacrosse field. From breaking news in the lacrosse world to expert advice on training drills and strategies, we’ve got you covered. Dive into a wealth of information designed to keep you informed, motivated, and at the top of your lacrosse game. Stay connected, stay informed, and take your lacrosse journey to new heights with our up-to-date content.
Timed Wallball Workout
This routine is a modified version of a routine we saw in an ACC locker room a few years back. In addition to learning how to throw seven types of passes, the timed routine forces an athlete to not only throw the ball hard but catch everything.
Simple, Effective & Spartan: 10-Minute Burpee Workouts
The purpose of this workout is to show you how creative you can be with this one simple move in your training toolbox. These burpee workouts will make you sweat, burn calories, and build muscular endurance in record time.
How not to get recruited
Club tourneys and recruiting events seem to always be in full swing, despite the time of year. It’s getting incredibly competitive as there are more and more kids playing and training at high levels. Normally I advise on what to do, but this t…
Private Coaching
Learn from some of the area’s best teachers of the game. We do not have travel teams, nor do we aspire to. Our focus is solely on individual player development. We believe that personalized, one-on-one instruction is key to improved skills and incre…
Top Lacrosse Recruiting Camps
Showcase lacrosse camps, also known as showcases, are essential to any player hoping to play college. It’s important to know the right recruiting camps to attend and how to make the most out of them.
Play Multiple Sports
When it comes to multi-sport athletes, the research and statistics are out there, and most coaches and youth sports programs are aware of them. Here are the facts (courtesy of Changing the Game Project):
Player Evaluation
One of the most difficult tasks for a coach is fairly and accurately evaluating players. Some coaches use the “eyeball test,” meaning that they watch the kids play and then decide who to cut, keep, promote, etc. Others have extensive rubrics outlini…
Keys to Lacrosse Player Greatness
Here are three major keys to becoming the best lacrosse player you can be and how you can improve on each and every one of these aspects of the game.
Privacy Policy
Table of Contents Scope of the Privacy Policy Thank you for visiting VB Select Lacrosse. Your privacy is very important to us. To better protect your privacy, VB Select Lacrosse and its affiliates (collectively, “VB Select”, “we…
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