Training
Welcome to our lacrosse training section! As a former player and experienced coach, I’m here to help you elevate your game. Whether you’re just starting out or looking to fine-tune your skills, I offer personalized training plans that focus on building fundamentals, improving technique, and developing mental toughness. Together, we’ll work on everything from stick handling and shooting to defense and conditioning, ensuring you’re ready to dominate on the field. Let’s get to work and take your lacrosse skills to the next level!
Become a Complete Athlete
When I coach lacrosse, I often remind my players that it’s not enough to just be fast, strong, or skilled. To truly succeed, you need to be a complete athlete — someone who is pre…
20 Ways to Get Mentally Tough and Build Resilience
Everyone experiences doubt, fear, adversity, and pressure. But the mentally tough don’t just survive — they thrive. Mental toughness isn’t about being perfect or emotionless. It’s…
Practice with Purpose: Why Great Players Never Go Through the Motions
In sports and in life, mediocrity often masquerades behind busy schedules and mindless repetition. But greatness? It grows quietly, in the dark, long before the spotlight. Jon Gor…
Uplift Your State of Mind: It All Starts Inside
I’ve come to realize that the most powerful changes in life begin internally. Whenever I’ve felt stuck, overwhelmed, or disconnected, it wasn’t the situation that needed to change…
The Power of Preparation in Sports and Life
In competitive sports and high-performance environments, success isn’t an accident. It’s the result of relentless preparation, discipline, and a commitment to showing up every sin…
Patient. Present. Deliberate: My Mindset for Endurance
If I had to boil down the way I approach life, coaching, and leadership, it comes down to three words: patient, present, deliberate. These aren’t just ideas I toss around — they&#…
Coaching Leadership Strengths That Define Coach H
When you observe Scott Holava, Coach H in action — on the sideline, in conversation, or through his writing — it’s clear he leads with intention. His coaching philosophy extends f…
The Madness of Going All In
Going all in. It sounds reckless. It sounds wild. But for those who’ve truly tasted what it means, it’s the only path worth taking. In a world that praises caution, promotes conti…
Why Work Ethic Matters More Than Looking Good
I’ve had a lot of people ask me lately about the way I approach life, lacrosse, and how I keep going day after day, even when it’s hard. And sometimes, the easiest way to ex…
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