Mental Toughness
Mental toughness is at the core of every great lacrosse player. I believe it’s what separates good athletes from exceptional ones. On the field, it’s not just about skill—it’s about grit, resilience, and the ability to push through adversity. Through my years as both a player and a coach, I’ve learned that developing mental toughness isn’t just about being tough; it’s about maintaining focus, staying composed under pressure, and bouncing back stronger after setbacks. Here, I’ll share insights and tips to help you strengthen your mindset and take your game to the next level.
The Power of Preparation in Sports and Life
In competitive sports and high-performance environments, success isn’t an accident. It’s the result of relentless preparation, discipline, and a commitment to showing up every sin…
Patient. Present. Deliberate: My Mindset for Endurance
If I had to boil down the way I approach life, coaching, and leadership, it comes down to three words: patient, present, deliberate. These aren’t just ideas I toss around — they&#…
Coaching Leadership Strengths That Define Coach H
When you observe Scott Holava, Coach H in action — on the sideline, in conversation, or through his writing — it’s clear he leads with intention. His coaching philosophy extends f…
The Madness of Going All In
Going all in. It sounds reckless. It sounds wild. But for those who’ve truly tasted what it means, it’s the only path worth taking. In a world that praises caution, promotes conti…
Why Work Ethic Matters More Than Looking Good
I’ve had a lot of people ask me lately about the way I approach life, lacrosse, and how I keep going day after day, even when it’s hard. And sometimes, the easiest way to ex…
You Are a Leader: Everyday Acts of Positive Leadership
Leadership is not reserved for those with titles, office nameplates, or teams reporting to them. True leadership goes beyond corporate structures and job descriptions. It resides…
Why I Coach Boys Lacrosse
For me, coaching boys lacrosse isn’t just about drills, goals, and winning games. It’s about something much deeper. I coach boys lacrosse because I believe it’s one of the most po…
Lacrosse Players and the Spirit of the Honey Badger
Lacrosse player grit is more than just physical strength — it’s a mentality forged in intensity, honed through adversity, and unleashed with purpose. Like the legendary honey badg…
Honey Badger Elite