Over the years, (Scott) Coach Holava has been fortunate to associate with many of the greats in the lacrosse world. Their unique approaches to the game have profoundly impacted his life and coaching style. He appreciates them more each day and is...
Nutrition and Hydration Tips for Lacrosse Players During the Summer
As the summer heat intensifies, lacrosse players must prioritize their nutrition and hydration to maintain peak performance on the field. Proper fueling and hydration are crucial for sustaining energy levels, enhancing recovery, and preventing injuries....
Agile Athlete: Shoulder Exercises for Lacrosse
For lacrosse players, the shoulders are everything.
They need strong and powerful musculature around the shoulders to express power. They need mobile shoulders to allow for better movement patterns and increased range while shooting and passing....
The Art of Power
Transforming Weakness into Strength Through Surrender
In the grand chessboard of life, power is often perceived as a direct confrontation—an assertive stance that exudes strength and dominance. However, one of the most intriguing and counterintuitive...
Agile Athlete: Upper Body Exercises for Lacrosse
It’s no secret, Lacrosse Players need to develop elite strength to take their game to the next level.
At every level, players are bigger, stronger, and more explosive – and whether players are looking to add muscle or just play stronger...
The Crucial Role of Agility in Lacrosse
In the fast-paced world of lacrosse, agility stands as a cornerstone of success. A player’s ability to swiftly change direction, accelerate, and decelerate can make all the difference between victory and defeat. Whether it’s evading opponents,...
Agile Athlete: Training for Youth Lacrosse Players
Lacrosse is one of the most physically demanding sports on the planet. And while elite high school and college players are investing their time heavily into strength and conditioning, many youth lacrosse players are neglecting to develop the strength...
Top Qualities of Great Leaders
In the realm of leadership, one’s position or title merely scratches the surface; it extends to encompass personal attributes and demonstrable competencies. The qualities that delineate a remarkable leader are multifaceted.
Unveiling Mental Fortitude
As the lacrosse season approaches, athletes across high schools gear up not only physically but mentally as well. Mental toughness plays a pivotal role in an athlete’s journey, influencing their performance, resilience, and overall well-being....
The Essence of Culture
In the quest to decipher the enigma that is “culture,” one is often confronted with a multitude of perspectives. However, nestled in the heart of organizational dynamics lies a profound definition that resonates with the very essence of...
5 Choices
We only have about five choices in our life.
We can be bad at what we do. We can be average at what we do. We can be good at what we do, which probably is God’s expectation for whatever ability he gives us. Or we can be excellent. Or we can be...
Agile Athlete: Conditioning Drills for Lacrosse Players
Elite conditioning is one of the most valuable attributes for lacrosse players. Sure, they need to develop strength, power, and speed to elevate their game – but at the end of the day, they can only play their best lacrosse for as long as their...