Category: Agile Athlete

The Agile Athlete training program boosts physical and mental agility for lacrosse players of all levels. It targets key athletic traits like speed, quickness, flexibility, balance, and coordination. The program includes dynamic drills, strength conditioning, and sport-specific exercises. These help athletes improve on-field performance and lower injury risk.

Agile Athlete: Shoulder Exercises for Lacrosse

Agile Athlete, Fast Break, Training

For lacrosse players, the shoulders are everything. They need strong and powerful musculature around the shoulders to express power. They need mobile shoulders to allow for better movement patterns and increased range while shooting and passing....

Agile Athlete: Upper Body Exercises for Lacrosse

Agile Athlete, Fast Break, Training

It’s no secret, Lacrosse Players need to develop elite strength to take their game to the next level. At every level, players are bigger, stronger, and more explosive – and whether players are looking to add muscle or just play stronger...

The Crucial Role of Agility in Lacrosse

Agile Athlete, Training

In the fast-paced world of lacrosse, agility stands as a cornerstone of success. A player’s ability to swiftly change direction, accelerate, and decelerate can make all the difference between victory and defeat. Whether it’s evading opponents,...

workouts

Agile Athlete: Training for Youth Lacrosse Players

Agile Athlete, Fast Break, Training

Lacrosse is one of the most physically demanding sports on the planet. And while elite high school and college players are investing their time heavily into strength and conditioning, many youth lacrosse players are neglecting to develop the strength...

Agile Athlete: Conditioning Drills for Lacrosse Players

Agile Athlete, Fast Break, Training

Elite conditioning is one of the most valuable attributes for lacrosse players. Sure, they need to develop strength, power, and speed to elevate their game – but at the end of the day, they can only play their best lacrosse for as long as their...

Agile Athlete: Core Exercises for Lacrosse

Agile Athlete, Fast Break, Training

Core strength is one of the single most important physical attributes for lacrosse players. We don’t say this lightly, Lacrosse Players have some of the most physical demands of any athlete. But when it comes to core strength, it’s one of the...

Agile Athlete: Lower Body Exercises for Lacrosse

Agile Athlete, Fast Break, Training

If you’re a Lacrosse Player, you know the impact strength and power can have on your game. It means more speed, more aggressive cuts, and explosive first steps – it means playing faster and dominating the play.

Agile Athlete: Shooting Harder

Agile Athlete, Fast Break, Training

So, you wanna shoot harder? It’s no secret that lacrosse players are consistently trying to improve their shot power. We all know the player who scores goals simply because he can completely let it rip when he’s got the ball. And the truth...

Agile Athlete: Should Lacrosse Players Run Long Distances?

Agile Athlete, Fast Break, Training

Conditioning is undeniably crucial for lacrosse players, but the landscape of the game has evolved, becoming faster and more dynamic than ever before. While players understand the significance of speed and agility training, many still underestimate...

Agile Athlete: Power & Strength for Speed Development

Agile Athlete, Fast Break, Training

In the pursuit of peak athletic performance, athletes are constantly seeking ways to refine their mechanics, improve agility, and enhance overall performance. While factors like faster feet, athletic fluency, and mobility play crucial roles, none...

workouts

Agile Athlete: Improve Speed by Improving Mobility

Agile Athlete, Fast Break, Training

As athletes, we often focus on strength training, conditioning, and skill development to enhance our performance. However, one aspect that is often overlooked but can have a significant impact on speed and overall athletic ability is mobility. The...

speed, workouts

Agile Athlete: Athletic Fluency & Movement

Agile Athlete, Fast Break, Training

In the fast-paced world of sports, speed has always been a coveted attribute, but what if we told you that being fast isn’t just about straight-line sprinting? When it comes to sports like lacrosse, speed is a multidimensional concept that involves...