Category: Training

Nutrition and Hydration Tips for Lacrosse Players During the Summer

Training

As the summer heat intensifies, lacrosse players must prioritize their nutrition and hydration to maintain peak performance on the field. Proper fueling and hydration are crucial for sustaining energy levels, enhancing recovery, and preventing injuries....

Agile Athlete: Shoulder Exercises for Lacrosse

Agile Athlete, Fast Break, Training

For lacrosse players, the shoulders are everything. They need strong and powerful musculature around the shoulders to express power. They need mobile shoulders to allow for better movement patterns and increased range while shooting and passing....

The Art of Power

Mental Toughness

Transforming Weakness into Strength Through Surrender In the grand chessboard of life, power is often perceived as a direct confrontation—an assertive stance that exudes strength and dominance. However, one of the most intriguing and counterintuitive...

purpose-driven goals, Traits of Greatness

Agile Athlete: Upper Body Exercises for Lacrosse

Agile Athlete, Fast Break, Training

It’s no secret, Lacrosse Players need to develop elite strength to take their game to the next level. At every level, players are bigger, stronger, and more explosive – and whether players are looking to add muscle or just play stronger...

The Crucial Role of Agility in Lacrosse

Agile Athlete, Training

In the fast-paced world of lacrosse, agility stands as a cornerstone of success. A player’s ability to swiftly change direction, accelerate, and decelerate can make all the difference between victory and defeat. Whether it’s evading opponents,...

workouts

Agile Athlete: Training for Youth Lacrosse Players

Agile Athlete, Fast Break, Training

Lacrosse is one of the most physically demanding sports on the planet. And while elite high school and college players are investing their time heavily into strength and conditioning, many youth lacrosse players are neglecting to develop the strength...

Top Qualities of Great Leaders

Fast Break, Players, Training

In the realm of leadership, one’s position or title merely scratches the surface; it extends to encompass personal attributes and demonstrable competencies. The qualities that delineate a remarkable leader are multifaceted.

Traits of Greatness

Unveiling Mental Fortitude

Mental Toughness, Players, Training

As the lacrosse season approaches, athletes across high schools gear up not only physically but mentally as well. Mental toughness plays a pivotal role in an athlete’s journey, influencing their performance, resilience, and overall well-being....

The Essence of Culture

Training

In the quest to decipher the enigma that is “culture,” one is often confronted with a multitude of perspectives. However, nestled in the heart of organizational dynamics lies a profound definition that resonates with the very essence of...

culture, Traits of Greatness

5 Choices

Mental Toughness, Training

We only have about five choices in our life. We can be bad at what we do. We can be average at what we do. We can be good at what we do, which probably is God’s expectation for whatever ability he gives us. Or we can be excellent. Or we can be...

choices, Traits of Greatness

Agile Athlete: Conditioning Drills for Lacrosse Players

Agile Athlete, Fast Break, Training

Elite conditioning is one of the most valuable attributes for lacrosse players. Sure, they need to develop strength, power, and speed to elevate their game – but at the end of the day, they can only play their best lacrosse for as long as their...

2024 National Camp Listings

Training

CampLocationCityStateStart DateEnd DateAgeGenderDay Camp CostOvernight Camp CostContactMarcus Holman Pro Lacrosse CampDallas Christian CollegeDallasTexas06/03/2406/05/247-18Boys$425$N/AEmail WebsiteXcelerate Nike Boys Lacrosse Camps in HoustonQuillan...