Training Archives - Virginia Beach Select Lacrosse

The Crucial Role of Agility in Lacrosse

Agile Athlete, Training

In the fast-paced world of lacrosse, agility stands as a cornerstone of success. A player’s ability to swiftly change direction, accelerate, and decelerate can make all the difference between victory and defeat. Whether it’s evading opponents,...

workouts

The Essence of Culture

Training

In the quest to decipher the enigma that is “culture,” one is often confronted with a multitude of perspectives. However, nestled in the heart of organizational dynamics lies a profound definition that resonates with the very essence of...

culture, Traits of Greatness

5 Choices

Mental Toughness, Training

We only have about five choices in our life. We can be bad at what we do. We can be average at what we do. We can be good at what we do, which probably is God’s expectation for whatever ability he gives us. Or we can be excellent. Or we can be...

choices, Traits of Greatness

2024 National Camp Listings

Training

We support leagues and programs that keep the game safer, fair, and fun. Our aim is simple: We deliver resources to our local lacrosse community that share the best opportunities for players of all ages, backgrounds, sizes, and skill levels to excel.

The Brain as an Antenna: Unlocking the Secrets of Mental Health and Positivity

Mental Toughness, Training

We all receive those intriguing emails that make us ponder the mysteries of life. One day, I received an email that got me thinking about the human brain, thoughts, and mental health. It raised questions about why individuals with mental health issues...

Love: The Transformative Force

Mental Toughness, Training

In moments of unease, when nervousness and apprehension take hold, remember this: the most potent antidote to fear is love. Embrace a genuine affection for your pursuits. Cherish the very essence of being present. Embrace the bonds with those who...

Mental Toughness in Sports

Mental Toughness, Training

Mental toughness is often cited as a key ingredient in sports success and for good reason. Athletes who possess mental toughness have the ability to overcome challenges, persevere through difficult times, and maintain focus in the face of adversity....

Dealing with Energy Vampires

Mental Toughness, Training

In sports and on teams, Energy Vampires are individuals who drain the positive energy and enthusiasm of those around them. These individuals may exhibit negative behaviors such as complaining, criticizing, or blaming others, which can bring down the...

What the Best do Better

Mental Toughness, Training

Working with the best of the best, I’ve learned what the best do better than everyone else. These principles are for anyone who wants to strive for greatness and be their best. Whether you play sports or the piano, work with a computer, or a...

Servant Leadership in Sports

Mental Toughness, Training

In the world of sports and teams, leadership plays a crucial role in determining success. While there are various leadership styles, one that has gained significant popularity is servant leadership. This management approach prioritizes the needs and...

My Formula for Grit

Mental Toughness, Training

I identify grit as the number-one predictor and factor of success. It's not talent, title, wealth, or appearance. It's grit, the ability to work hard for an extended period of time towards a goal; to persevere, overcome, and keep moving forward in...

Positivity Leads to Winning

Mental Toughness

People think being positive means being less ambitious, less gritty, and less competitive but the truth is you can be positive and competitive. You can be positive and fierce. You can have a humble heart, a positive attitude, and a warrior spirit. Too...