Fast Break
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Building a Championship Program: Modeling the SEAL Teams
I didn’t set out to model my lacrosse coaching philosophy after the U.S. Navy SEAL teams — but once I was exposed to their culture, there was no going back. I had the rare opportunity to learn directly from SEAL team members and to coach their sons…
The Honey Badger Mindset
Elite lacrosse performance demands more than speed, strength, and skill. It requires an unshakable mindset — one rooted in confidence, resilience, and relentless effort. To understand this mental edge, many coaches and athletes look to nature for in…
Four Simple Rules I Coach By — for Life, Not Just Sports
I’ve spent years coaching athletes, teams, and sometimes parents who are just trying to figure out the next right step. What I’ve learned is this: success rarely comes from complicated systems. It comes from simple disciplines done consistently over…
The Greatness of Sports, Family, and Culture on the Biggest Stage
There are moments in sports that go far beyond the scoreboard. As a father and a lacrosse coach, those are the moments I live for — the ones that remind me why games matter, why we gather around screens, and why sports still hold such a powerful pla…
Leadership Is Built Under Pressure
Leadership never gets easier. The pressure doesn’t disappear. The expectations don’t lighten. The challenges don’t politely wait until things feel comfortable.
Top 10 Traits of a Lacrosse Player Bound for Greatness
Great lacrosse players are not defined solely by goals scored, caused turnovers, or highlight-reel plays. True greatness is built in the habits, mindset, and character that show up long before the opening whistle — and long after the final horn.
A Coach’s Guide to Building Fearless Athletes
Great coaches do more than teach skills. They train responses — how athletes react to pressure, mistakes, and adversity. The Honey Badger provides a powerful metaphor for building a competitive mindset rooted in fearlessness, resilience, and relentl…
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