Mental Toughness
Mental toughness is at the core of every great lacrosse player. I believe it’s what separates good athletes from exceptional ones. On the field, it’s not just about skill—it’s about grit, resilience, and the ability to push through adversity. Through my years as both a player and a coach, I’ve learned that developing mental toughness isn’t just about being tough; it’s about maintaining focus, staying composed under pressure, and bouncing back stronger after setbacks. Here, I’ll share insights and tips to help you strengthen your mindset and take your game to the next level.
Building a Championship Program: Modeling the SEAL Teams
I didn’t set out to model my lacrosse coaching philosophy after the U.S. Navy SEAL teams — but once I was exposed to their culture, there was no going back. I had the rare opportu…
The Honey Badger Mindset
Elite lacrosse performance demands more than speed, strength, and skill. It requires an unshakable mindset — one rooted in confidence, resilience, and relentless effort. To unders…
Top 10 Traits of a Lacrosse Player Bound for Greatness
Great lacrosse players are not defined solely by goals scored, caused turnovers, or highlight-reel plays. True greatness is built in the habits, mindset, and character that show u…
A Coach’s Guide to Building Fearless Athletes
Great coaches do more than teach skills. They train responses — how athletes react to pressure, mistakes, and adversity. The Honey Badger provides a powerful metaphor for building…
The 5 Enemies of Greatness
Greatness isn’t a destination — it’s a daily commitment. It’s not achieved once and then locked in forever. Instead, it must be earned again and again, through consistent action…
How I Deal with Energy Vampires in Teams
Every coach, leader, or teammate has faced them — those people who seem to suck the life out of every room they walk into. They drain enthusiasm, undermine momentum, and make the…
Become a Complete Athlete
When I coach lacrosse, I often remind my players that it’s not enough to just be fast, strong, or skilled. To truly succeed, you need to be a complete athlete — someone who is pre…
Honey Badger Elite