Mental Toughness
Mental toughness is at the core of every great lacrosse player. I believe it’s what separates good athletes from exceptional ones. On the field, it’s not just about skill—it’s about grit, resilience, and the ability to push through adversity. Through my years as both a player and a coach, I’ve learned that developing mental toughness isn’t just about being tough; it’s about maintaining focus, staying composed under pressure, and bouncing back stronger after setbacks. Here, I’ll share insights and tips to help you strengthen your mindset and take your game to the next level.
Why Pressure Is a Privilege: Embracing Struggle for Growth and Freedom
The idea that pressure is a privilege may sound counterintuitive at first. However, it’s a powerful mindset that reframes challenges as opportunities. In a world where comfo…
You’ll miss 100% of the shots you don’t take.
When Coach H says, “You’ll miss 100% of the shots you don’t take,” he’s emphasizing the importance of seizing opportunities and taking action, even if you’re uns…
Winning is fun. But winning is not the point.
Wanting to win is the point. Not giving up is the point. Never letting up is the point. Never being satisfied with what you’ve done is the point. Coach H is emphasizing that…
The coach doesn’t determine your playing time.
Your own choices do. Your effort. Your attitude. Your work ethic. Not just your skill set.
As a coach, I can bring opportunities to players.
However, I can’t give them determination, work ethic, or discipline. That’s on them.
I care less about your potential and more about what you do with it. The world is full of gifted under-achievers.
Coach H is emphasizing that raw talent or potential means little if it isn’t applied effectively. Many people have natural abilities, but without effort, discipline, and act…
You can win, win, win.
However, if you’re not equipping young men to be great husbands and fathers, you lose.
Why not you, why not us?
Coach H uses the phrase “Why not you? Why not us?” as a way to inspire confidence and belief in one’s abilities.
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