Training
Welcome to our lacrosse training section! As a former player and experienced coach, I’m here to help you elevate your game. Whether you’re just starting out or looking to fine-tune your skills, I offer personalized training plans that focus on building fundamentals, improving technique, and developing mental toughness. Together, we’ll work on everything from stick handling and shooting to defense and conditioning, ensuring you’re ready to dominate on the field. Let’s get to work and take your lacrosse skills to the next level!
Developing a Winning Mindset During the Off-Season
As the summer heat sets in, lacrosse players have a unique opportunity to step up their mental game. Developing mental toughness during the off-season can make the difference between a good player and a great one. It’s about cultivating resilience, focus, and a winning mindset. Let’s explore some effective strategies to enhance your mental toughness for lacrosse.
16 Defensive Tips
How is your defensive game? Do attackers with quick feet blow by you? Are you losing time on the field because you just can not seem to be effective enough […]
Dedicated to all those who fell short…
You set out to achieve greatness, and you’ve come up short. You met your match. You now realize that you gave it your all, and your all just wasn’t enough. […]
Honey Badger Training
DECK OF PAIN – Take a 52-card deck and shuffle the cards so you have no idea what card will come up next. Flip the first card and do however many push-ups the card says. For face cards — Jack, Queen, and King—do 10 ten reps of an exercise. When you turn up an ace, do 11 reps. Once completed, you will have done 380 reps.
Using a Mistake Ritual to Refocus; An NFL Example
This past Sunday during the NFC Wild Card game, Minnesota Vikings wide receiver Adam Thielen made a crucial mistake that resulted in a field goal for the New Orleans Saints.
Timed Wallball Workout
This routine is a modified version of a routine we saw in an ACC locker room a few years back. In addition to learning how to throw seven types of passes, the timed routine forces an athlete to not only throw the ball hard but catch everything.
Learn to Play
Honey Badger Elite