Training
Welcome to our lacrosse training section! As a former player and experienced coach, I’m here to help you elevate your game. Whether you’re just starting out or looking to fine-tune your skills, I offer personalized training plans that focus on building fundamentals, improving technique, and developing mental toughness. Together, we’ll work on everything from stick handling and shooting to defense and conditioning, ensuring you’re ready to dominate on the field. Let’s get to work and take your lacrosse skills to the next level!
Agile Athlete: Elevating Your Footwork in Lacrosse
Have you ever been instructed by a coach to enhance your speed and footwork? It’s a common feedback players receive from coaches and scouts, and the question that inevitably arises is: How can I improve my footwork?
Mental Toughness in Sports
Mental toughness is often cited as a key ingredient in sports success and for good reason. Athletes who possess mental toughness have the ability to overcome challenges, persevere through difficult […]
Agile Athlete: A Complete Guide to Workouts for Lacrosse Players
The physical demands on lacrosse players have never been higher. In both the men’s and women’s games, lacrosse is getting faster and more dynamic each season. Gone are the days when some […]
Dealing with Energy Vampires
In sports and on teams, Energy Vampires are individuals who drain the positive energy and enthusiasm of those around them. These individuals may exhibit negative behaviors such as complaining, criticizing, […]
What the Best do Better
Working with the best of the best, I’ve learned what the best do better than everyone else. These principles are for anyone who wants to strive for greatness and be […]
Servant Leadership in Sports
In the world of sports and teams, leadership plays a crucial role in determining success. While there are various leadership styles, one that has gained significant popularity is servant leadership. […]
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