Timed Wallball Workout
If you drop a pass and the ball rolls away, you won’t be able to pass the test even if you complete all remaining reps. You can’t replicate this environment with a casual 50 right and 50 left.
| Quantity | Pass Type |
|---|---|
| 10 | RH (Regular) |
| 10 | LH (Regular) |
| 10 | Catch & Switch (Catch left, throw right) |
| 10 | Catch & Switch (Catch right, throw left) |
| 10 | Twister RH |
| 10 | Twister LH |
| 10 | Quick stick RH |
| 10 | Quick stick LH |
| 5 | One handed RH |
| 5 | One handed LH |
| 5 | Shovel RH |
| 5 | Shovel LH |
| 5 | BTB strong hand |
High School Times
Attackmen should complete at 2:20 or less.
Middies should complete at 2:30 or less.
Poles should complete at 2:45 or less.