Timed Wallball Workout
Published on December 20, 2018
If you drop a pass and the ball rolls away, you won’t be able to pass the test even if you complete all remaining reps. You can’t replicate this environment with a casual 50 right and 50 left.
Quantity | Pass Type |
---|---|
10 | RH (Regular) |
10 | LH (Regular) |
10 | Catch & Switch (Catch left, throw right) |
10 | Catch & Switch (Catch right, throw left) |
10 | Twister RH |
10 | Twister LH |
10 | Quick stick RH |
10 | Quick stick LH |
5 | One handed RH |
5 | One handed LH |
5 | Shovel RH |
5 | Shovel LH |
5 | BTB strong hand |
High School Times
Attackmen should complete at 2:20 or less.
Middies should complete at 2:30 or less.
Poles should complete at 2:45 or less.
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