Fast Break
Stay ahead of the game and elevate your lacrosse skills with our latest news updates and training articles. Whether you’re a seasoned player or just starting, our curated content brings you the latest insights, tips, and techniques to enhance your performance on the lacrosse field. From breaking news in the lacrosse world to expert advice on training drills and strategies, we’ve got you covered. Dive into a wealth of information designed to keep you informed, motivated, and at the top of your lacrosse game. Stay connected, stay informed, and take your lacrosse journey to new heights with our up-to-date content.
Become a Complete Athlete
When I coach lacrosse, I often remind my players that it’s not enough to just be fast, strong, or skilled. To truly succeed, you need to be a complete athlete — someone who is prepared mentally and physically to face any challenge. The game demands…
20 Ways to Get Mentally Tough and Build Resilience
Everyone experiences doubt, fear, adversity, and pressure. But the mentally tough don’t just survive — they thrive. Mental toughness isn’t about being perfect or emotionless. It’s about responding with strength, perspective, and purpose.
Practice with Purpose: Why Great Players Never Go Through the Motions
In sports and in life, mediocrity often masquerades behind busy schedules and mindless repetition. But greatness? It grows quietly, in the dark, long before the spotlight. Jon Gordon, motivational speaker and best-selling author, teaches that excell…
Uplift Your State of Mind: It All Starts Inside
I’ve come to realize that the most powerful changes in life begin internally. Whenever I’ve felt stuck, overwhelmed, or disconnected, it wasn’t the situation that needed to change — it was me. More specifically, it was my state of mind, and I’…
The Power of Preparation in Sports and Life
In competitive sports and high-performance environments, success isn’t an accident. It’s the result of relentless preparation, discipline, and a commitment to showing up every single day. Athletes often hear the phrase “big-time players make big-tim…
Patient. Present. Deliberate: My Mindset for Endurance
If I had to boil down the way I approach life, coaching, and leadership, it comes down to three words: patient, present, deliberate. These aren’t just ideas I toss around — they’re a mindset for endurance. They guide how I show up each day, ho…
Coaching Leadership Strengths That Define Coach H
When you observe Scott Holava, Coach H in action — on the sideline, in conversation, or through his writing — it’s clear he leads with intention. His coaching philosophy extends far beyond strategy and scoreboards. It’s rooted in empathy, auth…
The Madness of Going All In
Going all in. It sounds reckless. It sounds wild. But for those who’ve truly tasted what it means, it’s the only path worth taking. In a world that praises caution, promotes contingency plans, and preaches balance, going all in is an act of radical…
Why Work Ethic Matters More Than Looking Good
I’ve had a lot of people ask me lately about the way I approach life, lacrosse, and how I keep going day after day, even when it’s hard. And sometimes, the easiest way to explain it is with something as simple as this: biceps are for show, tri…
Honey Badger Elite