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Training

Welcome to our lacrosse training section! As a former player and experienced coach, I’m here to help you elevate your game. Whether you’re just starting out or looking to fine-tune your skills, I offer personalized training plans that focus on building fundamentals, improving technique, and developing mental toughness. Together, we’ll work on everything from stick handling and shooting to defense and conditioning, ensuring you’re ready to dominate on the field. Let’s get to work and take your lacrosse skills to the next level!
In sports and on teams, Energy Vampires are individuals who drain the positive energy and enthusiasm of those around them. These individuals may exhibit negative behaviors such as…
Working with the best of the best, I’ve learned what the best do better than everyone else. These principles are for anyone who wants to strive for greatness and be their be…
In the world of sports and teams, leadership plays a crucial role in determining success. While there are various leadership styles, one that has gained significant popularity is…
I identify grit as the number-one predictor and factor of success. It’s not talent, title, wealth, or appearance. It’s grit, the ability to work hard for an extended period of tim…
People think being positive means being less ambitious, less gritty, and less competitive but the truth is you can be positive and competitive. You can be positive and fierce. You…
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I do not coach my teams with a focus on winning (outcomes) or statistics. Of course, we practice and prepare to win the game, and we’ll use our stats to help guide us in that prep…
We seek to empower others through teaching mindfulness in a research-based and relationship-centric way and we share these practices and tools as a guide to becoming your best for…
Embracing the dawn of a new week, Mondays beckon us to shift our perspective from mere obligations to the precious opportunities life presents. Life is not a burden but a gift, an…
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