Tag: motivation

The 5 Enemies of Greatness

Fast Break, Mental Toughness, Players, Training

Greatness isn’t a destination — it’s a daily commitment. It’s not achieved once and then locked in forever. Instead, it must be earned again and again, through consistent action, humility, discipline, and an unwavering standard. As Coach H often...

coaching, discipline, greatness, leadership, mindset, motivation, personal development, success

20 Ways to Get Mentally Tough and Build Resilience

Fast Break, Lax Tips, Mental Toughness, Training

Everyone experiences doubt, fear, adversity, and pressure. But the mentally tough don’t just survive — they thrive. Mental toughness isn’t about being perfect or emotionless. It’s about responding with strength, perspective, and purpose.

athletes, faith, mental toughness, mindset, motivation, performance, personal development, resilience, sports psychology, success

Uplift Your State of Mind: It All Starts Inside

Body Language, Composure Under Pressure, Fast Break, Mental Toughness, Training

I’ve come to realize that the most powerful changes in life begin internally. Whenever I’ve felt stuck, overwhelmed, or disconnected, it wasn’t the situation that needed to change — it was me. More specifically, it was my state of mind, and...

leadership, mental health, mindset, motivation, optimism, personal growth

The Madness of Going All In

Fast Break, Mental Toughness, Training

Going all in. It sounds reckless. It sounds wild. But for those who’ve truly tasted what it means, it’s the only path worth taking. In a world that praises caution, promotes contingency plans, and preaches balance, going all in is an act of...

entrepreneurship, mindset, motivation, personal growth, risk taking, self development, Traits of Greatness

Why Work Ethic Matters More Than Looking Good

Fast Break, Mental Toughness

I’ve had a lot of people ask me lately about the way I approach life, lacrosse, and how I keep going day after day, even when it’s hard. And sometimes, the easiest way to explain it is with something as simple as this: biceps are for...

discipline, FitnessMindset, motivation, personal development, Work Ethic

Champions Are Made Before the Game

Fast Break, Lax Tips, Mental Toughness, Training

We all want to win. Whether it’s in business, fitness, relationships, or life in general, we want to see the rewards of our efforts. But there’s a hard truth many people overlook: Champions are made long before the game begins.

consistency, discipline, mindset, motivation, personal growth, preparation, self-improvement, success

Why a Coach Pushes You: It’s Because They Care

Coaches, Fast Break, Mental Toughness, Training

The phrase “A coach pushes you because they care” may sound cliché, but it holds a powerful truth. When a coach challenges, critiques, and demands more from an individual, it’s rarely out of harshness — it’s a sign of belief and investment. In...

coaching, feedback, leadership, mentorship, motivation, personal growth, sports