Tag: personal growth

Uplift Your State of Mind: It All Starts Inside

Body Language, Composure Under Pressure, Fast Break, Mental Toughness, Training

I’ve come to realize that the most powerful changes in life begin internally. Whenever I’ve felt stuck, overwhelmed, or disconnected, it wasn’t the situation that needed to change — it was me. More specifically, it was my state of mind, and...

leadership, mental health, mindset, motivation, optimism, personal growth

The Power of Preparation in Sports and Life

Composure Under Pressure, Fast Break, Mental Toughness, Training

In competitive sports and high-performance environments, success isn’t an accident. It’s the result of relentless preparation, discipline, and a commitment to showing up every single day. Athletes often hear the phrase “big-time players make...

mental toughness, personal development, personal growth, Traits of Greatness

Patient. Present. Deliberate: My Mindset for Endurance

Fast Break, Mental Toughness

If I had to boil down the way I approach life, coaching, and leadership, it comes down to three words: patient, present, deliberate. These aren’t just ideas I toss around — they’re a mindset for endurance. They guide how I show up each...

coaching mindset, endurance, leadership, mental toughness, personal growth, youth development

Coaching Leadership Strengths That Define Coach H

Coaches, Fast Break, Mental Toughness

When you observe Scott Holava, Coach H in action — on the sideline, in conversation, or through his writing — it’s clear he leads with intention. His coaching philosophy extends far beyond strategy and scoreboards. It’s rooted in empathy,...

character development, coaching philosophy, emotional intelligence, lacrosse coaching, leadership, personal growth, youth sports

The Madness of Going All In

Fast Break, Mental Toughness, Training

Going all in. It sounds reckless. It sounds wild. But for those who’ve truly tasted what it means, it’s the only path worth taking. In a world that praises caution, promotes contingency plans, and preaches balance, going all in is an act of...

entrepreneurship, mindset, motivation, personal growth, risk taking, self development, Traits of Greatness

You Are a Leader: Everyday Acts of Positive Leadership

Coaches, Fast Break, Mental Toughness, Players

Leadership is not reserved for those with titles, office nameplates, or teams reporting to them. True leadership goes beyond corporate structures and job descriptions. It resides in the choices individuals make, in the character they...

character, encouragement, influence, integrity, leadership, personal growth, service

Kids Haven’t Changed — Adults Have

Coaches, Fast Break

You hear it all the time: “Kids today are different.” Some adults roll their eyes at the younger generation, claiming they’re entitled, fragile, or lacking discipline. But is that really the case? The truth is, kids haven’t changed — adults have...

childhood development, generational changes, parenting, personal growth

Champions Are Made Before the Game

Fast Break, Lax Tips, Mental Toughness, Training

We all want to win. Whether it’s in business, fitness, relationships, or life in general, we want to see the rewards of our efforts. But there’s a hard truth many people overlook: Champions are made long before the game begins.

consistency, discipline, mindset, motivation, personal growth, preparation, self-improvement, success

Why a Coach Pushes You: It’s Because They Care

Coaches, Fast Break, Mental Toughness, Training

The phrase “A coach pushes you because they care” may sound cliché, but it holds a powerful truth. When a coach challenges, critiques, and demands more from an individual, it’s rarely out of harshness — it’s a sign of belief and investment. In...

coaching, feedback, leadership, mentorship, motivation, personal growth, sports